TRANSFORMATION MADE EASY EBOOK
BONUS GIFT
HERE ARE YOUR BONUS AUDIOS
EXERCISE ONE
START YOUR DAY PRESENT,GROUNDED AND PROTECTED
Do you ever have days when you feel off balance, bump into things, drop things, can’t remember even simple things, struggle to stay focused or transpose numbers or letter? Here is a simple exercise to bring you present, grounded and protected
EXERCISE TWO
TIME TO CONNECT
You lead such a busy life that often you have no idea how your body is feeling so it’s time to reconnect and allow yourself to release the tension you are carrying and relax.
EXERCISE THREE
WALKING TO FREEDOM
You don’t often get time to go for a walk in nature, so take time now and use your imagination to connect with nature to bring you a sense of freedom and peace.
EXERCISE FOUR
TIME TO GO TO THE GYM
Research has shown that doing activities in your imagination can be almost as effective as doing the activity in reality. I know how hard it can be to go to the gym; so today you can do it from home using your imagination
EXERCISE FIVE
CHANGING WINTER INTO SUMMER
This is a great exercise if you feel that winter has been going on just too long and you are longing for spring, and summer seems impossibly far away.
EXERCISE SIX
TICKET TO YOUR FAVORITE PLACE
Your non-conscious mind cannot tell the difference between what is real and what is imagined. So today you are going to use your imagination to visit your favorite place.
EXERCISE SEVEN
FLOWING WITH THE WATERFALL
This is a simple exercise that can be done in the morning to clear and energize or before going to bed to clear and relax.
EXERCISE EIGHT
AND SO TO BED....
Your mind is often still very active when you go to bed, reliving the day, usually focusing on the things that have gone wrong. Your worries seem to increase, taking on greater significance, making you feel anxious and stopping your mind from finding solutions. When you eventually fall asleep your mind is still occupied by your concerns and you wake feeling exhausted and anxious.
Here is a simple exercise to help you relax, and give your mind a positive suggestion to work with as you fall asleep, and wake refreshed.
I hope you enjoy your audio exercises. Use them as often as you like. As you become familiar with them you can choose the one that will be most helpful. As they are only a few minutes long, you may find it helpful to use them at different times in the day. For example, start the day with Exercise one, perhaps before you get up in the morning and finish your day with exercise seven. If you are having problems quietening your mind and falling asleep exercise eight would be really helpful
‘Gratitude is one of the strongest and most transformative states of being.
It shifts your perspective from lack to abundance and allows you to focus on the good in your life,
which in turn pulls more goodness into your reality.”
-Jen Sincero-