After watching the ‘Inspiration’ movie the following short simple exercise will help enhance your experience:

• Close your eyes after viewing the video and just become aware of all you have seen, heard and felt.
• Allow these sensations to fill your body and mind, see yourself as that loving being, that is happy, loved, filled with light, taking action, confident, healthy, following her dreams and so much more.
• See that ‘you’ standing in front of you. Take a deep breath and when you are ready, step into this ‘you’. Connect deeply and see what it feels like. Think about what it is that you desire, or the goal you want to achieve. Now image yourself doing it, living that life, taking action to achieve that goal, being that confident, happy, healthy person, what ever it is for you.  Notice how different, or easy it is, how good you feel, safe, happy, at peace…..
• Stay as long as you wish, and when you are ready come back slowly and open your eyes.

Watching this movie morning and evening will help inspire and motivate you to take action, overcome obstacles and challenges to achieve what you desire.